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To be able to successfully lose weight, a calorie deficit, a balanced protein diet and adequate exercise, rich in essential.
Certain toxins in food packaging or cosmetic products, can slow down the weight loss success however.
Some studies suggest that they influence fat metabolic processes in a negative – and a negative impact on health.
Artificial fattening foods and where to find them
Overall, the group of Obesogene consists of about 20 chemical Compounds, which, since 2006, which is vital in the development of metabolic processes can intervene.
These consequences extend in doubt to adulthood and prevent a success in losing weight.
Where Obesogene are to prove and how on metabolism, the impact of these processes is largely unknown.
A change in the programming of the development of fat cells, for example, increased energy storage, as well as the disturbance of the control of appetite and satiety are the consequences of possible long-term.
The seven most common Obesogene
These seven Obesogene are the most common in daily life. What do they do?
Phthalates refer to a chemical compound, which plastic is added to products for better flexibility and durability.
They come in many cosmetic products, food packaging and children’s toys. According to estimates, 75 percent of the U.S. population demonstrable Level of relevant degradation products in themselves.
A study from the year 2019 is that there is a positive correlation between phthalates and obesity, especially in adults.
A further study was able to determine in addition, a connection between the chemical and reduced fertility.
2. Bisphenol A (BPA)
BPA is known for its negative effects, for example, inflammatory skin irritation, infertility, and Vitamin D deficiency.
The toxicity of BPA are known to be triggered more and more BPA-free water bottles came on the market, because of the focus on the substance was to be found.
But also in plastic Cutlery, toys, medical equipment and much more hides Bisphenol A. plastic is the only Material that you should look more closely.
It is likely that aluminum containers contain the chemical as well.
A study suggests that BPA is the cause appearing to be a child Obesity in context.
3. Polychlorinated biphenyls (PCBS)
This man-made connection comes in plastic and rubber products, as well as in plasticizers and electrical devices.
The use was banned in 1979 in the United States, however, the substance exists in the ground, in buildings and even in drinking water.
PCBS, according to a study influence the development of obesity, insulin resistance and other diseases in connection with Overweight.
4. Atrazine (ATZ)
Atrazine is a widely used weed killer, which can accumulate due to agricultural use and the leaching of arable land in the groundwater store, and so the drinking water can contaminate.
It alters hormone levels and can significantly intervene in the development processes, including in the brain.
A study from the year 2009 in accordance with it can also contribute under certain circumstances to the development of insulin resistance and Obesity.
Image gallery: 20 Snacks for losing weight
5. Tributyltin (TBT)
TBT in paint and is mainly used on boats and ships, in order to prevent the upper surface of the vegetation.
In this way, it has contaminated many lakes and stretches of coastline.
Despite a ban, it can can still be detected in waters and represents not only a threat to marine organisms, but according to recent studies, a negative impact on fat metabolism in humans.
TBT is suspected to cause the transformation of stem cells into fat cells.
6. Perfluorooctanoic acid (PFOA)
PFOA is a resistant contaminant in drinking water that has been brought from a meta-analysis of 2018, with the increased risk for Overweight in childhood and a higher body mass index.
7. Cigarette smoke
Smoking can go hand in hand during pregnancy with significant health consequences for the child, is no secret.
According to a study it can increase the risk of Obesity greatly.
Although babies of smoke mothers are often underweight to the world, however, this changes in the course of your life. Crucial is not just whether Smoking was, but also how much.
How can you avoid these additives?
To prevent that Obesogene and have a negative effect on fat metabolism, it is important to pay particular attention during pregnancy and the first years of life, but even then, on the following:
- As little as possible in plastic packaged foods to buy and consume.
- The domestic drinking water quality, review and, where appropriate, by a good filter system to hedge.
- For all product items purchases – especially in cosmetics – organic, natural ingredients.
- A balanced, healthy diet with plenty of fresh foods as the basis for a healthy way of life to establish.
- Ribeiro, C. et al. (2019): Association Between the Exposure to Phthalates and Adiposity: A Meta-Analysis in Children and Adults, retrieved on 19.06.2020: https://pubmed.ncbi.nlm.nih.gov/31610390/
- Duty, S. M. et al. (2003): The Relationship Between Environmental Exposures to Phthalates and DNA Damage in Human Sperm Using the Neutral Comet Assay, archived from the original on 19.06.2020: https://pubmed.ncbi.nlm.nih.gov/12842768/
- Kim, K. Y. (2019): The Association between Bisphenol A Exposure and Obesity in Children—A Systematic Review with Meta-Analysis, retrieved on 19.06.2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6678763/
- Ghosh, S. (2015): Biomarkers Linking PCB Exposure and Obesity, retrieved on 19.06.2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4292903/
- Lim, S. et. Al. (2009): Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance, retrieved on 19.06.2020: https://pubmed.ncbi.nlm.nih.gov/19365547/
- Green, F. (2014): The Obesogen Tributyltin, retrieved on 19.06.2020: https://pubmed.ncbi.nlm.nih.gov/24388195/
- Liu, P. et al. (2018): PERFLUORO octanoic Acid (PFOA) Exposure in Early Life Increases Risk of Childhood Adiposity: A Meta-Analysis of Prospective Cohort Studies, retrieved on 19.06.2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209901/
- Camp, W. (2012) Holt: Obesogens: an Environmental Link to Obesity, retrieved on: 29.06.2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279464/
- Watanabe, T. et al. (2016): Association between Smoking Status and Obesity in a Nationwide Survey of Japanese Adults, retrieved on 19.06.2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805304/
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