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  • At 50, Jennifer Lopez just showed off her ripped abs in a new Instagram post.
  • The Marry Me star stays fit with an intense abs workout features heavy weights.
  • She also takes her healthy diet seriously, always keeping her fridge stocked with veggies, eggs, and turkey bacon.

In news that should come as a shock to absolutely no one, Jennifer Lopez spent her weekend crushing it at the gym. The 50-year-oldMarry Me star shared a series of new pics from her workout on Instagram and it’s serious #goals.

    “If it doesn’t challenge you, it doesn’t change you… #CamoFriday @niyamasol,” she captioned a few shots of herself working out. In the pics, the World of Dance judge is working a camo print bra and leggings, of her own Niyama Sol design ($88 for the leggings, $58 for the bra right now, y’all!). Her hair is curly and perfectly tousled in a messy bun, and it’s kind of hard not to miss her abs, which look like you could grate cheese on them.

    People definitely noticed J.Lo’s fit physique in the comments. “GIIIIIIIIIIRL YOU ARE FINE A. F. ✨⚡️👑❤️,” one fan wrote. “51 soon??! I can’t believe,” another said.

    The Hustlers star has made it super duper clear that she doesn’t slouch with her health and fitness. And, when it comes to her abs, she’s a total beast.

    In 2019, J.Lo’s trainer Dodd Romero shared her super intense abs circuit with O, the Oprah Magazine. It consists of a set of 50 hanging ab raises followed by 50 rope crunches and 50 incline sit ups with a 45-pound plate. She follows that up with another set of 35 each, followed by a third set of 21 each. And she takes zero breaks in between.

    J.Lo is pretty intense about her diet, too. Her personal chef, Kelvin Fernandez, recently told Us Weekly that she doesn’t do berries or salmon (she’s not a fan of the texture, apparently!). But, according to Fernandez, her and fiancé Alex Rodriguez’s fridge is always stocked with “sparkling water, always fruits and vegetables.” In fact, he adds, “There’s always greens like spinach, cucumber, and celery to make green juice.” The couple and their kids are also huge on having eggs and turkey bacon at the ready, Fernandez says.

    J.Lo, FTW!

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