Easy Daily Changes You Can Make to Help Your Mental Health

When it comes to protecting your mental health, little choices you make in the morning can make all the difference. While no morning will ever look like a beautiful instagram-friendly scene of journaling, coffee and silence and it’s unlikely you’ll have your family consistently doing nighttime gratitude exercises or yoga, you can take steps to adjust your daily routine to […]

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'We'll Be There for You': The 'Friends' Parody Kids Need Right Now

How much do your kids miss school? It may be hard to tell, especially if you have older kids who seem perfectly content to play video games all day — with the occasional passing attempt at their homeschool assignments. But if the students of a middle school in New Jersey — and anyone else with eyeballs and a heart — […]

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