Experts share mistakes everyone makes when doing core workouts

If you’ve gone to the effort of working out, it’s always a good idea to make sure you’re doing it right, not only to avoid injury but to ensure you aren’t wasting your time. But one particular workout that can be particularly hard to master is (of course) core workouts, which is exactly why we’ve spoken to health and fitness […]

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Celeb Trainer Erin Oprea Reveals Maren Morris' Pregnancy Workouts

The Bones are good, and the baby bump is even better! Celebrity trainer Erin Oprea is opening up about Maren Morris’ workout routine during her pregnancy. Famous Celebrity Pregnancies: Baby Bump Hall of Fame The health expert revealed exclusively to Us Weekly on Wednesday, January 9, that the “Bones” singer, 29, is still exercising just as much as she did before […]

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I Stopped Weekend Workouts Because of My Kids

When my twins were toddlers, I was pretty near fanatical about working out. The combination of needing an outlet after going from no kids to suddenly having two, and the fact that my 40th birthday was approaching, made me put fitness on the front burner. And it was great. My six-days-a-week exercise routine got us out of the house and over to the gym, which […]

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