Try this strength-based interval workout to build muscle and get stronger

The benefits of interval training have been widely recorded. The shorter, sharper workout that combines high intensity with short breaks, is known to be more efficient and incredibly effective at building endurance and aerobic fitness. But, all too often, these high intensity interval training (HIIT) sessions are solely focused on cardio, ignoring strength training altogether. While burbees and lunges and […]

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How to get a full-body workout with reformer Pilates

Adele stunned everyone with gorgeous pics from Drake’s birthday party this week – and she attributes her newly toned physique to reformer Pilates. But, before you all start manically booking classes, there are a few things you should know in order to get the best out of your reformer Pilates workout. Because those machines look like medieval torture devices, so […]

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Kate Hudson Shows Off Her Toned Butt, Arms, And Abs In A New Workout Video

If you follow Kate Hudson on social media, then you know she’s always committed to working out, werking it, and sharing all the resulting fierceness with her Instagram fans. In a new workout video posted to her account, the 40-year-old actress and Fabletics co-founder showed off her toned butt, arms, and abs in a white leggings and crop top set (from her activewear brand, […]

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Why Your Workouts Could Be Killing Your Sex Drive

Your glutes are perky, your abs are toned and your legs have never looked better – but your libido is pretty much AWOL. As surprising new research says too much training can kill desire, it’s time to ask if your sweat sessions are an inadvertent shortcut to celibacy. It’s tricky to put a price on feeling, and looking, your fittest. A set of one-on-one […]

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