Experts share mistakes everyone makes when doing core workouts

If you’ve gone to the effort of working out, it’s always a good idea to make sure you’re doing it right, not only to avoid injury but to ensure you aren’t wasting your time. But one particular workout that can be particularly hard to master is (of course) core workouts, which is exactly why we’ve spoken to health and fitness […]

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There’s another health crisis looming – what happens when the poker machines switch back on?

When the COVID-19 restrictions came into force more than two months ago, it meant lights out for the country’s 200,000 poker machines. Now, the pokies are slowly turning on again across the country. This week, NSW became the first state to allow venues to reopen, with certain rules mandating patrons keep 1.5 metres apart. While the health risks certainly need […]

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