Lifting weights ‘protects the brain from long-term degeneration’

Lifting weights can help protect the brain from degeneration, and its benefits last for many months after training, according to Australian research. A study by University of Sydney researchers has found that the areas of the brain affected by Alzheimer’s disease are protected for one year after training. Research suggests we can lift our way to better brain health.Credit:Getty The […]

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Here's How Many Squats You Should Do For A Better Butt, According To Fitness Experts

Squats are one of the best exercises you can do for stronger, more toned glutes, but the truth is there isn’t a magic formula for exactly how many squats you should do a day to get a bigger butt. “Strength training boasts plenty of benefits for your overall health and wellness, but one thing exercise cannot do is grow you a ‘bigger’ […]

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