Diet: these five lunch dishes urgently Naturopathy abandon natural remedies specialist portal

Lunch: This food better avoid The Breakfast is already back to hours and the stomach starts to growl. Most of the Work for an hour time for lunch. It is important to make the right choice, after all, the food is supposed to bring the drive for the rest of the working day. Certain dishes should be avoided, warns an […]

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Do you work the graveyard shift? Here’s how it can affect your health

Sleep disorders, weight gain and digestive problems are all by-products of pulling an all-nighter. These are strange times, wherein work hours around the world have become both flexible and demanding. Some companies have 24-hour shifts, meaning employees have to sometimes work in the dead of the night. But as challenging as this may seem, many people take up these jobs […]

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Anna Victoria DGAF That She’s The Heaviest She’s Ever Been

Anna Victoria has gained a few kgs as of late (coz, holidays, health issues and generally being human). But rather than stressing about it – which only ever makes things worse – she’s taking it all in her stride. “I weigh the most I’ve ever weighed in my life right now,” she shared in an Instagram Story. “But that number […]

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