Vitamin Deficiency Archives

From iron to vitamin B12: Five common nutritional deficiencies among Indians

09/26/2019

Carbohydrates, fat and protein are macronutrients and need to be consumed in larger quantities for energy production,while vitamins and minerals, are micronutrients which are required in smaller quantities, but if not consumed adequately can have an adverse effect on health. Among the many challenges faced by Indians, an often neglected one is nutritional deficiency. Good nutrition is critical for one’s […]

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Vitamin B12 deficiency: How you can detect symptoms of B12 deficiency in your eyes

04/12/2019

Vitamin B12 is responsible for the production of red blood cells and keeping the nervous system healthy. Red blood cells carry oxygen around the body, but are unable to do so properly if there are too few of them or if they are abnormally formed. Vitamin B12 deficiency can cause red blood cells to become abnormally large, which can disrupt […]

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Vitamin B12 deficiency warning – four of the most common signs and symptoms revealed

03/31/2019

Vitamin B12 is used by the body to make red blood cells, according to the NHS. It’s also used to produce DNA, and to keep the nervous system healthy, it said. You could have a vitamin B12 deficiency if you’re constantly having headaches, lose your appetite, or if you’re always feeling tired. But, one of the most common warning signs of a vitamin […]

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The result of a study: hazelnuts instead of dietary Supplement

12/14/2018

Daily 60 Grams Hazelnuts 32 subjects from the age of 55 years, ate for four months every day, 60 grams of hazelnuts. Then the scientists measured their Vitamin and Mineral levels. Conclusion: Vitamin E and Magnesium were significantly increased. Magnesium deficiency A lack of magnesium is uncomfortable. The muscles twitching, the intestines revolted with diarrhea and constipation alternating. The heart […]

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