Vitamin D deficiency – the best foods to avoid deficiency symptoms

Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. You could lower your risk of a vitamin deficiency by eating more oily fish. The vitamin is needed to regulate the amount of calcium and phosphate in the body. A lack of vitamin D can lead […]

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Best supplements for the immune system: The vitamin proven to prevent infection

It has long been understood a healthy immune system provides a defensive barrier against invading pathogens, such as respiratory infections. It is a fact few would have been interested in revisiting until COVID-19 unleashed its terror on the world. The new illness, which is caused by a virus called coronavirus, poses a particular threat to people with weakened immune systems. […]

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Rheumatoid arthritis: Maintaining ‘sufficient’ levels of this may help prevent the disease

Rheumatoid arthritis is an autoimmune disease, which means the immune system mistakenly attacks the body’s own cells. This causes pain, swelling and stiffness in the joints. The symptoms usually affect the hands, feet and wrists. Certain measures can be taken to reduce the risk of developing Rheumatoid arthritis, one study suggests a certain vitamin may help prevent the onset of […]

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Vitamin D toxicity: Can you overdose on vitamin D? This is how much you should get

Health professionals can’t stress enough the importance of vitamin D. Vitamin D is “vital for healthy bones, teeth and muscles because of its unique ability to influence the amount of calcium in our bodies,” Dr Alexandra Phelan, GP with the NHS and Pharmacy2U told Daily Star Online. She continued: “A vitamin D deficiency may lead to more serious health conditions […]

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Best supplements: What are the best supplements for vitamin D deficiency?

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate needed for bone growth and bone remodelling. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D is obtained from sun exposure, food, and supplements. Which supplements can […]

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Light pollution may be increasing West Nile virus spillover from wild birds

We’re in the midst of summertime mosquito bite season and cities across the country are reporting a heightened number of West Nile Virus (WNV) cases. The house sparrow is one of the most common carriers of WNV in urban areas. Mosquitos feed off the infected birds and spread the virus to humans. New research finds house sparrows exposed to artificial […]

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You Need Vitamin D to Live. How Could This Woman Survive With None in Her Blood?

In 1992, a 33-year-old Lebanese woman had just immigrated to Canada and went to see a doctor. She was hunched over, and had limited mobility in her lower back, neck, shoulders and hips. Her doctor, Raymond Lewkonia at the University of Calgary, diagnosed her with ankylosing spondylitis, a medical condition that causes vertebrae in her spine to fuse, and thought […]

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Yes, you can take too many vitamins: Man damages kidneys with too much vitamin D

A lot of Canadians take vitamin D, particularly during the dark winter months. But you can get too much of a good thing — one man developed permanent kidney damage after taking high doses of the “sunshine vitamin,” according to a recent case study. The case report, published Monday in the Canadian Medical Association Journal, highlights the risks of too […]

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