How to live longer: Could this diet hold the key to longevity?

Living a long and fulfilling life is not a new goal but it has never been as achievable as it is in 2019. The internet’s infinite wisdom means people can access the latest evidence and make informed decisions about their health. It is widely accepted that sticking to a healthy diet can ward off life-threatening risks, but what is the […]

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Meet the six-legged superfoods: Grasshoppers top insect antioxidant-rich list: Grasshoppers and silkworms have antioxidant capacity similar to fresh orange juice, says study

For the first time, a study has measured antioxidant levels in commercially available edible insects. Sure, most of them don’t have six legs — and scorpions, spiders, and centipedes aren’t even insects. But for open-minded health freaks, it’s good news: crickets pack 75% the antioxidant power of fresh OJ, and silkworm fat twice that of olive oil. And while even […]

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Vegetarian diet: This is what happens to our bodies when we omit the meat completely

Health benefits by the correct plant-based diet There are many reasons for this, the consumption of meat set. No matter whether it is idealistic, taste or health reasons: vegetarian diet is a Trend that is growing in popularity. However, vegetarians also have a lot of prejudices to face. Many people believe that with a meat waiver of a nutrient deficiency […]

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Bad cholesterol: ‘Slim down’ fat-carrying particles to reduce its spread

The enzyme that ‘loads up’ fat-carrying particles in the liver before they are transported around the body has been identified for the first time by scientists at the University of Warwick. The discovery also reveals how to ‘slim down’ these particles to reduce the amount of the worst type of ‘bad’ cholesterol distributed throughout the body and could pave the […]

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