Try this strength-based interval workout to build muscle and get stronger

The benefits of interval training have been widely recorded. The shorter, sharper workout that combines high intensity with short breaks, is known to be more efficient and incredibly effective at building endurance and aerobic fitness. But, all too often, these high intensity interval training (HIIT) sessions are solely focused on cardio, ignoring strength training altogether. While burbees and lunges and […]

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Kobe Bryant’s Pregnant Wife Vanessa Wants to Try for a Boy After Baby No. 4

Baby No. 5? Kobe Bryant’s wife is pregnant with their fourth daughter, but the former NBA player says his wife, Vanessa Bryant, would also love to have a baby boy. “I think she wants a boy more than I do,” the Lakers alum, 40, told Extra Opens a New Window. on Thursday, March 21. “I love having girls — I’m […]

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Need to be vaccinated? Try your local pharmacy

(HealthDay)—Vaccines are big news in the United States these days. Measles outbreaks in unvaccinated clusters around the country have highlighted the importance of immunization, reviving debate over whether vaccines should be required for all children. Meanwhile, the flu continues to plague all parts of the United States so the flu shot is still worth getting, according to the U.S. Centers […]

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