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Combined exercise, mindfulness training may help reduce fatigue in cancer survivors

Researchers at the University of Illinois Urbana-Champaign have found that a combination of exercise and mindfulness training can help reduce fatigue in breast cancer survivors. The results from their preliminary trials might be useful in designing interventions for other cancer patients. The study “Acute effects of aerobic exercise and relaxation training on fatigue in breast cancer survivors: A feasibility trial” […]

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‘Smell Training’ Might Speed the Sense’s Return After COVID

TUESDAY, Dec. 1, 2020 — Special training may help COVID-19 patients regain their sense of smell after suffering parosmia, a new British study suggests. Parosmia is a condition where people have strange and often unpleasant smell distortions. Instead of smelling a lemon, for example, you may smell rotting cabbage, or chocolate may smell like gasoline. Parosmia has been linked to […]

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Evidence against paired brain training and stimulation for older adults

Brain training and electrical stimulation may not enhance cognition in older adults, according to a University of Queensland study. UQ School of Psychology researchers conducted the largest study to date to determine whether combined brain training and electrical stimulation would improve a range of cognitive functions, such as attention, decision making and memory, in older adults. Professor Paul Dux said […]

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Strength training is as important as cardio, and you can do it from home during COVID-19

We often get bombarded with the message “regular physical activity is the key to good health and well-being.” To most of us, when we hear “physical activity,” we typically think of aerobic exercise such as walking, jogging, and cycling. But recent evidence suggests muscle-strengthening exercise is very beneficial to our health. In our study, published today, we argue muscle-strengthening exercise […]

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