How to up your vitamin D intake – from the right foods to supplements

While there’s no need to overload your body with more vitamin D than it knows what to do with, there are plenty of benefits to making sure you’re getting enough. Not only have studies indicated that healthy levels of vitamin D could help the body fight coronavirus more effectively, but it is also important for keeping your bones, teeth and […]

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A man died after eating a bag and a half of black licorice every day for 2 weeks

A man died after eating excessive amounts of black licorice, which contains an ingredient that can deplete potassium and lead to heart rhythm issues.  He had recently switched from red to black licorice, and showed up to the hospital unresponsive after collapsing in a fast-food joint.  There are past reports of licorice causing serious health issues, but death is rare.  […]

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Best supplements for the heart – 5p a day capsules to protect against high blood pressure

The heart is used to pump blood around the body, and having a healthy heart is crucial to a healthy life, as organs around the body need a constant supply of blood for fresh oxygen. You could improve the health of your heart by regularly taking garlic supplements, it’s been claimed. Garlic has been claimed to have a number of […]

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Vitamin B12 deficiency: The colour on your skin that could signal you’re lacking the vitam

Vitamin B12 plays a key role in red blood cell formation, cell metabolism, nerve function and the production of DNA so lacking the vitamin can disrupt these vital bodily processes. If left untreated, vitamin B12 deficiency can cause permanent damage so it is important to spot the warning signs and see the appropriate treatment. READ MORE Vitamin B12 symptoms: Five […]

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High blood pressure: Add this oil to your diet to lower your reading

High blood pressure means a person’s blood pressure is consistently too high and that their heart has to work harder to pump blood around their body. It is easy to ignore high blood pressure as the condition doesn’t reveal any symptoms initially, but, if left untreated, it can lead to heart and circulatory diseases such as heart attack or stroke. […]

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Vitamin B12 deficiency: The three major warning signs on your face that could mean you are

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA. Vitamin B12 deficiency occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. Pernicious anaemia is the most common form of vitamin B12 deficiency in the UK, this […]

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How to sleep: Seven ways to promote good sleep – have you tried this?

Sleep statistics paint a gloomy picture. According to research carried out by the Royal Society for Public health, Britons are under-sleeping by an hour every night, which equates to a whole night’s sleep over the course of the week. While a lack of sleep may seem relatively harmless, the cost of ongoing sleepless nights has been linked to cardiovascular complications. […]

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Type 2 diabetes: Three proven supplements that help to lower blood sugar levels

Type 2 diabetes relates the glucose in the blood and insulin is a hormone that controls the amount of glucose in the body. Insulin helps glucose move from the blood into the body tissues, like the muscle cells when you need a quick form of energy. If the body is not responding to insulin properly, the blood glucose level can […]

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