Study finds those late night snacks may be hurting you at work

A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work. “For the first time, we have shown that healthy eating immediately affects our workplace behaviors and performance,” says Seonghee “Sophia” Cho, corresponding author of the study and an assistant professor of psychology at North Carolina State University. […]

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Want to Eat Healthier? Avoid Stores With Snacks at Checkout

TUESDAY, Dec. 18, 2018 — Getting rid of candy and chips at the supermarket checkout could lead to a dramatic reduction in junk food consumption, researchers say. “Changing what food is displayed at checkouts seems to have an impact on what customers buy. It could also have an impact on what they eat, but we can’t be sure about that,” […]

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From rye crackers and CHOCOLATE: 17 stress-relieving desk snacks

Beat stress at your desk with CHOCOLATE: Food author reveals her 17 anxiety-relieving snacks to eat at your desk Charlotte Watts, co-author of Good Mood Food, is a nutritionist in London She lists 17 foods that you can eat at your desk to relieve stress on Healthista¬† Dark chocolate and mango can fight afternoon sugar cravings healthily Stress relief from […]

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