RUSSELL FOSTER reveals the secrets of a great night's sleep

Secrets of a great night’s sleep: RUSSELL FOSTER reveals how to make yourself healthier, happier, boost your brains and even prevent diabetes Sleep is being squeezed out of our lives, causing an epidemic of serious harm to our relationships and to our physical — and mental — health.  Nowadays, so many people are chronically sleep-deprived that it could be said […]

Read more

NHS doctor MAX PEMBERTON reveals health secrets to transform your life

Learn to juggle, avoid handrails on public transport… and eat a clove of garlic a day: The Mail’s own NHS doctor MAX PEMBERTON reveals the health secrets to transform your life As a nation we’ve become enormously reliant on medication to manage our health.  We happily reach for statins or blood pressure tablets, while the number of anti-depressant prescriptions in […]

Read more

Miranda Kerr Shares Skincare Secrets, Pregnancy Symptoms Ahead of Baby

Bumping along! Miranda Kerr announced in March that she is expecting her third child, and the model shared her pregnancy symptoms with Us Weekly exclusively. “I suffered quite a lot of morning sickness and I was on bedrest for a little while, then I pinched a nerve in my neck,” the KORA Organics founder, 36, told Us on Friday, June 21, […]

Read more