Lifting weights ‘protects the brain from long-term degeneration’

Lifting weights can help protect the brain from degeneration, and its benefits last for many months after training, according to Australian research. A study by University of Sydney researchers has found that the areas of the brain affected by Alzheimer’s disease are protected for one year after training. Research suggests we can lift our way to better brain health.Credit:Getty The […]

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Even in svelte adults, cutting about 300 calories daily protects the heart

New data from a two-year Duke Health trial suggests when it comes to cutting your risk for killer ailments such as diabetes and heart disease, there’s always room for improvement. In adults already at a healthy weight or carrying just a few extra pounds, cutting around 300 calories a day significantly improved already good levels of cholesterol, blood pressure, blood […]

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