Is your body clock off-schedule? Prebiotics may help

Whether it’s from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take a measurable toll on everything from sleep, mood and metabolism to risk of certain diseases, mounting research shows. But a new University of Colorado Boulder study funded by the U.S. Navy suggests simple dietary compounds […]

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