Mediterranean diet could keep aging brains sharp

(HealthDay)—Helping your brain stay sharp with age may be as simple as changing up the food on your plate at dinnertime, a new study suggests. The study focused on the healthy “Mediterranean” diet, a regimen reliant on olive oil, beans, nuts, fruits, vegetables and whole grains, with chicken and fish largely replacing red meat. Dairy products and eggs are only […]

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Mediterranean diet found to lower blood pressure in older adults in U.S.

Eating a diet similar to the Mediterranean diet is associated with lower blood pressure among U.S. adults, according to a study by University of Maine and the University of South Australia researchers. The study, conducted by researchers Fayeza Ahmed, Benjamin Guenther and Merrill Elias at UMaine, and Alexandra Wade and Karen Murphy at the University of South Australia was published […]

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How to live longer: Best diet to increase life expectancy – what foods you should eat

Life longevity is largely determined by the decisions people make along the way. Leading an unhealthy lifestyle can hike a person’s risk of developing a range of life-threatening health complications. Diabetes, high blood pressure and obesity often serve as precursors to more threatening conditions. Evidence suggests sticking to a mediterranean diet may act as a buffer against these common health […]

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