Loving-kindness meditation will make you happier: Study

Researchers from HSE University compared the effect of two meditation practices—loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more effective when it comes to increasing happiness, but, in contrast with previous studies, compassion meditation also did not result in a growth of negative emotions. The paper was published in Mindfulness journal. Meditation has long become […]

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Do neck gaiters really make effective face masks?

The CDC can’t be more clear on the need for face masks. They help prevent the spread of COVID-19. They protect people around us. Masks can reduce the spread of COVID-19 when they are used by people in public settings. And when they are used along with other preventive measures like social distancing, hand washing, and disinfecting surfaces, the spread […]

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Asian Americans already face a mental health crisis—coronavirus racism could make it worse

In early March, Yuming Wang, a Philadelphia lawyer, watched with increasing concern reports of racist incidents against Asian Americans over coronavirus fears trickle in from other cities. A Chinese woman was attacked for wearing a mask in New York City. A 16-year-old Asian American student was physically assaulted in Los Angeles. Wang, who is the honorary chairman of the Pennsylvania […]

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Easy Daily Changes You Can Make to Help Your Mental Health

When it comes to protecting your mental health, little choices you make in the morning can make all the difference. While no morning will ever look like a beautiful instagram-friendly scene of journaling, coffee and silence and it’s unlikely you’ll have your family consistently doing nighttime gratitude exercises or yoga, you can take steps to adjust your daily routine to […]

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