Asian Americans already face a mental health crisis—coronavirus racism could make it worse

In early March, Yuming Wang, a Philadelphia lawyer, watched with increasing concern reports of racist incidents against Asian Americans over coronavirus fears trickle in from other cities. A Chinese woman was attacked for wearing a mask in New York City. A 16-year-old Asian American student was physically assaulted in Los Angeles. Wang, who is the honorary chairman of the Pennsylvania […]

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Easy Daily Changes You Can Make to Help Your Mental Health

When it comes to protecting your mental health, little choices you make in the morning can make all the difference. While no morning will ever look like a beautiful instagram-friendly scene of journaling, coffee and silence and it’s unlikely you’ll have your family consistently doing nighttime gratitude exercises or yoga, you can take steps to adjust your daily routine to […]

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We can make predictions about relationships – but is this necessary?

It has probably never been easier to find a partner who is compatible with you—at least in theory. Internet dating platforms feed algorithms with information about those seeking a relationship in order to find the best match for them. But can this predictability be applied to a relationship? Is it possible to foresee from the start whether it will last? […]

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Working out with your partner could make your relationship happier

Working out as a couple could be the secret to a long and happy relationship, according to a new study. A survey of more than 7,600 UK adults published by Decathlon in the Decathlon Activity Index, revealed 43% of those surveyed have exercised with their partner – with more than half (66%) saying that working out together has improved their relationship. 51% of those surveyed […]

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Unknowns of the new virus make global quarantines a struggle

Health authorities are scrambling to halt the spread of a new virus that has killed hundreds in China. But with important details about the illness and how it spreads still unknown, officials and medical personnel are struggling. Governments have rushed to get their citizens out of China while also restricting visitors from the country, which is orchestrating history’s largest anti-viral […]

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