How to Care for Yourself in Times of Anxiety: 7 Tips from a Trauma Therapist

Take short walks or stretch “It can be difficult when you’re exhausted. Even if you just shake out your hands, something that gets your attention away from your head can help take the edge off for a few seconds.” Seek moments to relax “Find ways, even five minutes a day, to replenish yourself in some way,” she says. “Close your […]

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