How your internal body clock affects sleep quality each night

Sleep. It’s one of the body’s most natural processes, yet so many of us struggle with the simple act of nodding off. We already have plenty of evidence that sleep is linked to improved mood, cognitive and physical performance and a healthy immune system. And while much of the focus has been on whether people are getting enough, a new […]

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One’s internal clock could be targeted to prevent or slow the progression of breast cancer

City of Hope scientists have identified an unlikely way to potentially prevent or slow the progression of aggressive breast cancer: target one’s internal clock. Often taken for granted, the circadian rhythm is gaining traction as a potential catalyst or brake for the onset of disease. For example, studies have shown that women who take frequent night shifts have disrupted internal […]

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