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Life longevity may seem beyond one’s control, but many healthy habits may lead a person to reaching a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep and limiting alcohol intake. Taken together, these habits can boost a person’s health and put them on the path to a long life. There is another healthy habit one […]
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The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes, […]
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Long life expectancy can be achieved through eating the right food and drink. Some foods have been found to have a positive impact on blood pressure, inflammation, blood sugar and heart health, while others have been found to increase the risk of serious health conditions developing. READ MORE How to live longer: Can an apple a day increase life expectancy? […]
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