Scientists have learned, what sports prolong life

Any aerobic activities have a better effect on health than all other types of exercises. To such conclusion scientists, who published an article in the European Heart journal. In recent years, scientists have been actively interested in how different kinds of exercise not only affect muscle condition and metabolism, but also on life expectancy and its quality in old age. […]

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7 things that will happen if you abandon gluten

The rejection gluten is one of today’s most popular methods of weight reduction. Many experts argue that such experiments are extremely useful for the body. But is it really? Let’s analyze in detail the pros and cons. You will not lose weightA gluten-free diet is not synonymous with low calorie. In order to preserve the texture and taste, many products […]

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