How to live longer: The best time of the day to exercise to boost longevity

Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. Few would argue about the importance of […]

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How to live longer: Sixty minutes of moderate to vigorous exercise may reduce cancer risk

Loose Women: Dr Hilary discusses how to live longer Cancer is a leading cause of death in the UK and what makes it so deadly is its metastatic nature. When cells multiply and divide uncontrollably in the body, they tend to spread to different parts of the body. This proclivity to multiply and spread makes it a devastating disease. Cancer […]

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Live longer: Chlorophyll reduces cancer risk and promotes liver health to boost longevity

Loose Women: Dr Hilary discusses how to live longer Chlorophyll is a pigment present in all green plants and a few other organisms. It is required for photosynthesis, which is the process by which light energy is converted into chemical energy. According to health experts, chlorophyll should be part of our daily lives and with the numerous health benefits it’s […]

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How to live longer: Best ingredients to add into your health smoothie to boost longevity

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. To live a long and healthy life, ensuring your diet is as natural as possible is key. Preparing meals and drinks at home is one of the best ways to ensure this as you know exactly what […]

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How to live longer: A juice known to slow down the ageing process to boost longevity

Living a long and prosperous life comes down to the foods consumed, the attitude adopted and most often than not, simple science. Scientifically, a certain juice has astounded leading scientists and drunk in moderation, could be the cure to boosting your longevity. All our cells are filled with small energy generators called mitochondria – but when mitochondria become old, they […]

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How to live longer: The key emotion to feel in order to boost life expectancy

The unpredictable nature of the world means nobody can know for certain if they’re going to live tomorrow. Accidents can – and do – happen. But there’s no point fretting about things you can’t control. Take charge of what you can, starting with your health. Consistently making good, healthy choices will likely serve you well throughout life. No matter how […]

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How to live longer – ‘nutritional powerhouse’ to prevent early death and type 2 diabetes

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating a handful of nuts, it’s been claimed. Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging […]

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How to live longer: Adding this drink to your diet could increase your life expectancy

Life longevity may seem beyond one’s control, but many healthy habits may lead a person to reaching a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep and limiting alcohol intake. Taken together, these habits can boost a person’s health and put them on the path to a long life. There is another healthy habit one […]

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How to live longer: Following this diet once a month could increase your life expectancy

The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes, […]

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How to live longer: The longevity diet – five diet tips to increase life expectancy

Long life expectancy can be achieved through eating the right food and drink. Some foods have been found to have a positive impact on blood pressure, inflammation, blood sugar and heart health, while others have been found to increase the risk of serious health conditions developing. READ MORE How to live longer: Can an apple a day increase life expectancy? […]

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