How to live longer: Best ingredients to add into your health smoothie to boost longevity

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. To live a long and healthy life, ensuring your diet is as natural as possible is key. Preparing meals and drinks at home is one of the best ways to ensure this as you know exactly what […]

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How to live longer: A juice known to slow down the ageing process to boost longevity

Living a long and prosperous life comes down to the foods consumed, the attitude adopted and most often than not, simple science. Scientifically, a certain juice has astounded leading scientists and drunk in moderation, could be the cure to boosting your longevity. All our cells are filled with small energy generators called mitochondria – but when mitochondria become old, they […]

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How to live longer: The key emotion to feel in order to boost life expectancy

The unpredictable nature of the world means nobody can know for certain if they’re going to live tomorrow. Accidents can – and do – happen. But there’s no point fretting about things you can’t control. Take charge of what you can, starting with your health. Consistently making good, healthy choices will likely serve you well throughout life. No matter how […]

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How to live longer – ‘nutritional powerhouse’ to prevent early death and type 2 diabetes

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating a handful of nuts, it’s been claimed. Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging […]

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How to live longer: Adding this drink to your diet could increase your life expectancy

Life longevity may seem beyond one’s control, but many healthy habits may lead a person to reaching a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep and limiting alcohol intake. Taken together, these habits can boost a person’s health and put them on the path to a long life. There is another healthy habit one […]

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How to live longer: Following this diet once a month could increase your life expectancy

The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes, […]

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How to live longer: The longevity diet – five diet tips to increase life expectancy

Long life expectancy can be achieved through eating the right food and drink. Some foods have been found to have a positive impact on blood pressure, inflammation, blood sugar and heart health, while others have been found to increase the risk of serious health conditions developing. READ MORE How to live longer: Can an apple a day increase life expectancy? […]

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How to live longer: Best diet to increase life expectancy – what foods you should eat

Life longevity is largely determined by the decisions people make along the way. Leading an unhealthy lifestyle can hike a person’s risk of developing a range of life-threatening health complications. Diabetes, high blood pressure and obesity often serve as precursors to more threatening conditions. Evidence suggests sticking to a mediterranean diet may act as a buffer against these common health […]

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How to live longer: Could this diet hold the key to longevity?

Living a long and fulfilling life is not a new goal but it has never been as achievable as it is in 2019. The internet’s infinite wisdom means people can access the latest evidence and make informed decisions about their health. It is widely accepted that sticking to a healthy diet can ward off life-threatening risks, but what is the […]

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How to live longer: Does this describe you? You may lead a long life

For most people, a long life is contingent on the choices they make along the way. It is proven that maintaining a healthy diet and keeping active can ward off a wide-range of potentially life-threatening conditions. Physical wellbeing is undeniably important, but growing evidence is shedding a light on the importance of psychological wellbeing too. One study, published in Age […]

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