How to live longer: Adding this drink to your diet could increase your life expectancy

Life longevity may seem beyond one’s control, but many healthy habits may lead a person to reaching a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep and limiting alcohol intake. Taken together, these habits can boost a person’s health and put them on the path to a long life. There is another healthy habit one […]

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How to live longer: Following this diet once a month could increase your life expectancy

The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes, […]

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How to live longer: The longevity diet – five diet tips to increase life expectancy

Long life expectancy can be achieved through eating the right food and drink. Some foods have been found to have a positive impact on blood pressure, inflammation, blood sugar and heart health, while others have been found to increase the risk of serious health conditions developing. READ MORE How to live longer: Can an apple a day increase life expectancy? […]

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How to live longer: Best diet to increase life expectancy – what foods you should eat

Life longevity is largely determined by the decisions people make along the way. Leading an unhealthy lifestyle can hike a person’s risk of developing a range of life-threatening health complications. Diabetes, high blood pressure and obesity often serve as precursors to more threatening conditions. Evidence suggests sticking to a mediterranean diet may act as a buffer against these common health […]

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How to live longer: Could this diet hold the key to longevity?

Living a long and fulfilling life is not a new goal but it has never been as achievable as it is in 2019. The internet’s infinite wisdom means people can access the latest evidence and make informed decisions about their health. It is widely accepted that sticking to a healthy diet can ward off life-threatening risks, but what is the […]

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How to live longer: Does this describe you? You may lead a long life

For most people, a long life is contingent on the choices they make along the way. It is proven that maintaining a healthy diet and keeping active can ward off a wide-range of potentially life-threatening conditions. Physical wellbeing is undeniably important, but growing evidence is shedding a light on the importance of psychological wellbeing too. One study, published in Age […]

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How to live longer: Research reveals ‘surprising’ secret to living longer

How to live longer is a question that people have chewed on for thousands of years. Though its origins can be traced back to ancient customs and traditions, scientific research has provided robust evidence to better inform people of the the dos and don’ts. It may come as a surprise that working past age 65 could lead to longer life, […]

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How to live longer – the 50p fruit you should eat every day to avoid heart attacks

Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle changes could help to increase your life […]

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