How to live longer – ‘nutritional powerhouse’ to prevent early death and type 2 diabetes

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating a handful of nuts, it’s been claimed. Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging […]

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How to live longer: The longevity diet – five diet tips to increase life expectancy

Long life expectancy can be achieved through eating the right food and drink. Some foods have been found to have a positive impact on blood pressure, inflammation, blood sugar and heart health, while others have been found to increase the risk of serious health conditions developing. READ MORE How to live longer: Can an apple a day increase life expectancy? […]

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How to live longer – the 50p fruit you should eat every day to avoid heart attacks

Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle changes could help to increase your life […]

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