Heart attack symptoms: The warning sound when you sleep that could signal your risk

It’s normal for many to snore a little whilst sleeping. However, snoring which sounds more like gasping or choking could be a sign of sleep apnea. This is when a person stops breathing for brief moments several times a night while they are still sleeping. This puts extra strain on the heart, increasing the risk of a heart attack. READ […]

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Heart attack symptoms: The sign on your skin that could signal the deadly condition

Heart attacks aren’t always accompanied by excruciating chest pain. In fact, much milder symptoms are just as credible. Even your skin could be a giveaway something is terribly wrong. A sudden outbreak of sweating, alongside cold, clammy skin is one typical symptom of a heart attack, reported the Mayo Clinic. It added: “Heart attacks often begin with subtle symptoms.” READ […]

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Heart attack: Drinking this amount of alcohol could trigger the deadly condition

A heart attack can be life threatening. The deadly condition occurs when a blood clot forms inside the artery after a fatty deposit has broken off from the artery wall. The heart is essentially a pump that keeps blood moving around the body. It delivers oxygen and nutrients to all parts of the body and also carries away unwanted carbon […]

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Heart attack: Best diet to lower risk of the life-threatening condition – foods to eat

Heart attacks occur when the supply of blood to the heart is suddenly blocked, usually by a blood clot, and if serious damage to the heart upscales occurs it can be life threatening. Making lifestyle changes is the most effective way to prevent a heart attack, or having another one, and one of these changes includes eating a healthy, balanced […]

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How to live longer: Could this diet hold the key to longevity?

Living a long and fulfilling life is not a new goal but it has never been as achievable as it is in 2019. The internet’s infinite wisdom means people can access the latest evidence and make informed decisions about their health. It is widely accepted that sticking to a healthy diet can ward off life-threatening risks, but what is the […]

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29% of Athletes Who Die of Sudden Cardiac Arrest Have Symptoms—Here’s What to Look For

It seems like there are more and more cases of young, healthy people suffering cardiac arrest and sudden death during marathons. Is this really something to worry about—and what does it mean for your health at your next race? According to a new review published in CMAJ that looked at existing research and guidelines to suggest care and prevention of […]

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Heart attack: The ‘important’ meal you should never skip or face ‘significant’ risk

Heart attacks occur when the supply of blood to the heart is suddenly blocked, usually by a blood clot. A lack of blood to the heart may seriously damage the heart muscle and can be life-threatening. Heart attacks are strongly linked to unhealthy lifestyle habits such as excessive alcohol consumption and eating too much salt. Mounting evidence suggests skipping breakfast […]

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How to live longer – the 50p fruit you should eat every day to avoid heart attacks

Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle changes could help to increase your life […]

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Study: miracle cure olive oil as a natural blood thinner recognized

Olive oil – The miracle cure from the Mediterranean cuisine Olive oil is regarded for years as an integral part of any kitchen. Due to the increasingly responsible Mediterranean diet the form of each olive oil is known. There is much debate about how healthy the Oil is really. For example, it is supposed to reduce cholesterol and thereby the […]

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Heart attack symptoms: How do you know if you are having a heart attack? When to call 999

Heart attacks happen when the supply of blood to the heart is suddenly blocked, usually by a blood clot. They can be life-threatening and are considered a medical emergency, so it’s essential to get immediate attention if you are having one. Most people associate heart attacks with pain in the chest, but sometimes this can be very subtle or may […]

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