You can skip the thigh machine next time you’re at the gym. Here’s why

Nothing can derail a healthy fitness routine quite like effort not yielding results, or worse, causing injury. Oftentimes, simply doing the machine circuit in the gym doesn’t yield an effective workout, and as the experts at Women’s Health point out, some of those machines can be downright dangerous! Case in point, the thigh machine, or as it’s more commonly known […]

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