High cholesterol: The 65p ingredient proven to reduce harmful cholesterol levels

Cholesterol is a waxy substance found in your blood that is needed to keep cells healthy. You can have too much of a good thing however and too much of a type of cholesterol called LDL cholesterol can spell serious health problems later on. That’s because LDL cholesterol can clog up your arteries, a process that can eventually trigger a […]

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Best supplements for sleep: Taking this supplement could aid sleep loss

Sleep loss is a common complaint in the UK, with more than one in three people struggling to get enough of it. Although the causes of sleep deprivation can be complex and wide-ranging, the unrelenting pace of modern living is often to blame. Luckily, you do not have to make drastic changes to your lifestyle to fix the problem, as […]

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Best supplements for sleep: Taking this supplement could aid sleep loss

Sleep loss is a common complaint in the UK, with more than one in three people struggling to get enough of it. Although the causes of sleep deprivation can be complex and wide-ranging, the unrelenting pace of modern living is often to blame. Luckily, you do not have to make drastic changes to your lifestyle to fix the problem, as […]

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New strategy for encapsulating nutrients makes it easier to fortify foods with iron and vitamin A

About 2 billion people around the world suffer from deficiencies of key micronutrients such as iron and vitamin A. Two million children die from these deficiencies every year, and people who don’t get enough of these nutrients can develop blindness, anemia, and cognitive impairments. MIT researchers have now developed a new way to fortify staple foods with these micronutrients by […]

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Vitamin B12 deficiency symptoms: Experiencing this symptom in your eyes could be a warning

According to a new survey conducted by The Hospital Group, almost a third of Britons are vitamin B12 deficient and almost half are unaware of the benefits of the B12 vitamin. According to the survey of 2,000 UK adults over a third of vegans are worried they don’t consume enough vitamin B12 and a staggering 67 percent of vegetarians and […]

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Vitamin B12 deficiency: The three major warning signs on your face that could mean you are

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA. Vitamin B12 deficiency occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. Pernicious anaemia is the most common form of vitamin B12 deficiency in the UK, this […]

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Type 2 diabetes: Five of the worst foods to eat that will raise blood sugar levels

Type 2 diabetes is a condition that affects the body’s response to insulin. Insulin is a hormone that regulates the amount of sugar in the blood. The body may not produce enough insulin and this causes a person’s blood sugar level to become too high. If type 2 diabetes is left untreated or if it is poorly managed, severe health […]

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