Dwayne Johnson Shows Off His Insanely Ripped Quads While Training for Black Adam Movie

Dwayne "The Rock" Johnson doesn't mess with leg day. On Wednesday, the actor, 48, posted a jaw-dropping photo of himself hitting the gym while training for his upcoming superhero role in Black Adam. In the Instagram post, Johnson is seen wearing a sweat-soaked long sleeved shirt and short shorts that show off his extremely muscular quads. The Jumanji star is […]

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Fitness Journalist Reveals The Health Benefits of Giving Up Sugary Drinks

Most health experts recommend limiting your sugar intake by giving up on sugary beverages. However, most people have difficulty in giving up their beloved soda drinks due to its delicious, addicting taste. If you’re one of these challenged people, this fitness journalist revealed how giving up soda had changed his life for the better – and why you should do […]

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