COVID-19 expert explains what soap does to virus

Health experts at the Centers for Disease Control and Prevention (CDC) continue to drive home the message that excellent hand-washing is the most effective way to prevent illnesses, such as COVID-19. Dr. Gregory Poland, an infectious diseases expert and director of Mayo Clinic’s Vaccine Research Group, explains what soap does to SARS-CoV-2, and other viruses and bacteria. Q. Why is […]

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Expert offers social distancing tips for COVID-19 outbreak

As the novel coronavirus continues to spread into more American communities, public health officials are asking individuals to practice social distancing to slow the spread of the pandemic. Universities and businesses have been instructed to support social distancing by allowing for remote classes, telecommuting and paid sick leave wherever possible. A new report by the Centers for Disease Control and […]

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Expert heart advice for rare genetic muscle disorder

A rare, inherited muscle disorder that occurs in about 1 in 8,000 people, myotonic dystrophy also can affect the heart and other organs. A new set of expert recommendations offers guidance for managing the progressive condition. “Your average cardiologist doesn’t see this all the time, so it can often get overlooked,” said lead author, Dr. Elizabeth McNally. “We want to […]

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Can the Keto Diet Ease Your Worst PMS Symptoms? We Asked an Expert

It’s easy to see why the ketogenic diet continues to be so trendy. It can lead to weight loss, and followers get to eat the high-fat foods just about every other eating plan discourages. (A refresher: The keto diet restricts your daily intake of carbohydrates to about 5% and increases fats to about 75% of your daily calories, with the rest coming […]

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Expert Nutritionists Recommend These Superfoods For Beautiful Skin

Expert nutritionists don’t spend much on skin care products or anti-aging creams. Instead, they take care of the epidermis (skin) from the inside. If you are wondering why the answer is simple. The epidermis is the largest and most noticeable part of the body. It externally represents everything that goes on inside a human body. We end up spending a […]

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With six simple Exercises to prevent back pain

Regular Training strengthens the back muscles and prevents pain. The following six back exercises you can perform easily at home. They also strengthen the abdominal, gluteal and thigh muscles. A well-trained back and abdominal muscles is the top priority for a healthy, strong back. More importantly, as a long, strenuous training sessions, the regularity is. The following example exercises a […]

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