Experts share mistakes everyone makes when doing core workouts

If you’ve gone to the effort of working out, it’s always a good idea to make sure you’re doing it right, not only to avoid injury but to ensure you aren’t wasting your time. But one particular workout that can be particularly hard to master is (of course) core workouts, which is exactly why we’ve spoken to health and fitness […]

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Jenna Dewan’s Makeup-Free Selfie Is Proof That Everyone Needs to Slow Down Sometimes

Jenna Dewan is reminding everyone to take a break and schedule some self-care time. The actress and dancer, who is currently pregnant with her second child, shared a makeup-free selfie with an important message about getting a chance to rest, recover, and feel more gratitude.  “A day off today and I haven’t moved from bed not kidding." she wrote in […]

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The 7 Sex Positions Everyone Will Be Trying This Year

Witch hazel skincare products, eco-friendly fashion, and CBD supplements are some of the trends you’ll be seeing now that 2019 has kicked in. And while these beauty and wellness innovations promise huge payoffs, there’s another kind of health fad you’ll want in on: the buzziest new sex positions everyone will be trying in 2019.  Sure you could stick with old-school favorites like missionary and doggy […]

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These Are the 10 Diets Everyone Tried in 2018, According to Google

2018 was a year filled with diet fads. And thanks to Google, we know exactly which diets rank as the most popular over the past 12 months, based on how often they were searched. What do the numbers tell us about how—and what—we’ve been eating this year? Many of us hopped on the strategic starvation train; others went high fat, low carb. A diet with […]

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