Experts share mistakes everyone makes when doing core workouts

If you’ve gone to the effort of working out, it’s always a good idea to make sure you’re doing it right, not only to avoid injury but to ensure you aren’t wasting your time. But one particular workout that can be particularly hard to master is (of course) core workouts, which is exactly why we’ve spoken to health and fitness […]

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You Aren't Imagining It: Moms Are Doing More Childcare During Lockdown

We’re not imagining it: However lopsided our “work-life-balance” was before the coronavirus, it’s almost certainly a mess with kids at home from school and camp. A recent study of parents in England found that women are bearing the brunt of this new situation. Not only have more women become unemployed than men, but those who are working are still doing […]

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Study finds most Australian teens not doing enough physical activity

Nearly 90 percent of Australian children aged 11 to 17 are not meeting current recommendations on daily physical activity, according to an international study by researchers at the World Health Organization. The study, published today in The Lancet Child & Adolescent Health, and co-authored by The University of Western Australia’s Professor Fiona Bull, says that recommendations of one hour per […]

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Here's What Parkland Kids & Parents Are Doing One Year Later

One year ago today, a gunman shot and killed 17 people at Marjory Stoneman Douglas High School in Parkland, Florida. Parents and students, all of whom are still grappling with the devastating losses, shared their heartbreak for the world to see. “Exactly one year ago, to the minute around 7 am, I sent two kids to school. Only my son […]

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