A man died after eating a bag and a half of black licorice every day for 2 weeks

A man died after eating excessive amounts of black licorice, which contains an ingredient that can deplete potassium and lead to heart rhythm issues.  He had recently switched from red to black licorice, and showed up to the hospital unresponsive after collapsing in a fast-food joint.  There are past reports of licorice causing serious health issues, but death is rare.  […]

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The 5/20 rule is the nutrition principle you’ve never heard of but need to know

The 5/20 rule of nutrition can help guide grocery shoppers when looking at nutrition labels. It indicates that a 20% or more daily value of any nutrient is a high amount, while 5% or less is low. If you're looking for low sodium, for example, make sure the daily value is 5% or lower. If you want to boost your […]

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High cholesterol: The simple drink you can make at home to reduce harmful cholesterol

High cholesterol is a condition whereby you have too much cholesterol in your blood. Cholesterol is a fatty substance found in your liver and found in certain foods. Your body needs a healthy amount of the substance to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. This is because certain types of cholesterol, […]

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Food for fat liver: This is a diet that builds fat in the liver Naturopathy naturopathy specialist portal

Protein-rich foods protects against liver fat The non-alcoholic fatty liver is the most common liver disease both in Germany and worldwide. A fatty liver often goes unnoticed, but can have life-threatening consequences such as liver cancer and cirrhosis of the liver. Now, a German research showed the team that a certain form of nutrition that are harmful to the liver […]

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Low-carbohydrate diet may be associated with lower risk of blinding eye disease

Following a long-term diet that’s low in carbohydrates and high in fat and protein from vegetables may lower the risk of the most common subtype of glaucoma. In a first-of-its-kind study, a researcher at New York Eye and Ear Infirmary of Mount Sinai (NYEE) helped discover that if at-risk groups adhere to these dietary restrictions, they may reduce their risk […]

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Diet: fruit juice drink provides long-term health benefits – natural healing naturopathic specialist portal

Fruit juice as the basis for a healthy diet Children who regularly drink 100 percent fruit juice without additives, have in later life health advantages over children who do not drink fruit juice. This is the result of a study, the healthy dietary pattern in children examined. Researchers from Boston University found that the consumption of 100 percent fruit juice […]

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Best supplements for weight loss: Include this supplement in your diet to aid weight loss

To achieve a healthy weight that is sustainable, you cannot cut corners. Fad diets typify the wrong approach – they may produce dramatic results in a short timeframe, but they usually carry health risks and can be fiendishly difficult to maintain. Achieving the ideal weight requires a multifaceted approach, made up of fitness and a healthy, balanced diet. READ MORE […]

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High cholesterol: The 65p ingredient proven to reduce harmful cholesterol levels

Cholesterol is a waxy substance found in your blood that is needed to keep cells healthy. You can have too much of a good thing however and too much of a type of cholesterol called LDL cholesterol can spell serious health problems later on. That’s because LDL cholesterol can clog up your arteries, a process that can eventually trigger a […]

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