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Following a long-term diet that’s low in carbohydrates and high in fat and protein from vegetables may lower the risk of the most common subtype of glaucoma. In a first-of-its-kind study, a researcher at New York Eye and Ear Infirmary of Mount Sinai (NYEE) helped discover that if at-risk groups adhere to these dietary restrictions, they may reduce their risk […]
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Fruit juice as the basis for a healthy diet Children who regularly drink 100 percent fruit juice without additives, have in later life health advantages over children who do not drink fruit juice. This is the result of a study, the healthy dietary pattern in children examined. Researchers from Boston University found that the consumption of 100 percent fruit juice […]
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To achieve a healthy weight that is sustainable, you cannot cut corners. Fad diets typify the wrong approach – they may produce dramatic results in a short timeframe, but they usually carry health risks and can be fiendishly difficult to maintain. Achieving the ideal weight requires a multifaceted approach, made up of fitness and a healthy, balanced diet. READ MORE […]
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Cholesterol is a waxy substance found in your blood that is needed to keep cells healthy. You can have too much of a good thing however and too much of a type of cholesterol called LDL cholesterol can spell serious health problems later on. That’s because LDL cholesterol can clog up your arteries, a process that can eventually trigger a […]
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Colonoscopy and a healthy lifestyle: the risk of colon cancer lower Colorectal cancer is one of the most common cancers in Germany. To protect yourself, you should take after a certain age, regular preventive health check-UPS. Also very important to a healthy lifestyle with a balanced diet and adequate exercise, but it is. Although there are still many types of […]
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Type 2 diabetes is your body’s way of telling you that your pancreas isn’t functioning properly because your blood sugar levels are consistently too high. Blood sugar, the main sugar found in blood, is absorbed in the blood through the food we eat. The pancreas releases a hormone in response to this blood sugar, which regulates the absorption, storage and […]
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Type 2 diabetes occurs when the body doesn’t produce or use enough insulin – a hormone that absorbs glucose into cells to be used up as energy. Hyperglycemia (the medical term for high blood sugar levels) can damage blood vessels, increasing the risk of a stroke. Gudrun Jonsson, dietary advisor to Nibble Protein – creators of low-GI snacks – and […]
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Type 2 diabetes occurs when your pancreas struggles to produce enough insulin to maintain the body’s blood sugar balance. This means that blood sugar levels can rise uncontrollably, a mechanism that may lead to serious complications such as heart disease, if left untreated. To compensate for your pancreas’ poor insulin production, you must turn to your lifestyle to regulate blood […]
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This week people all over the world are setting themselves up for failure. They will make promises to themselves – and others – that history shows most won’t be able to keep. Yes, it's the humble New Year's resolution. More than just buying a gym membership, people need to have a “meaningful goal” behind resolutions to help make them stick.Credit:Stocksy […]
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