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Mother’s Day 2020: Is your mother eating right?
Know how to take care of her health along with easy tips for balanced nutrition. A mother showers all her love and care for her children and works hard to make sure that all their needs are met. However, once we grow up to become independent, we sometimes fail to notice that our mother is ageing as well. Have we […]
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So… What Does A Balanced Plate Of Food Actually Look Like?
Ever wondered precisely what makes a balanced meal? Sure: you learnt that a few servings of veg was a decent idea in school, but what about protein? Dairy? Starch? In the UK, the office advice of a healthy diet comes courtesy of the NHS Eatwell Guide, which is based on advice from both the World Health Organisation and the Scientific Advisory Committee on Nutrition. The […]
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Is Eating Before Bed Actually That Bad For You?
You get home late from work, happy hour, or the gym and scarf down dinner…only to hop in bed less than an hour later. Been there? You’re definitely not alone. Yet, you probably hear all the time that it’s not the *best* idea to eat right before you go to sleep. But why? And exactly what health issues can late-night […]
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Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong
FYI, you’re about to witness a world-first. You see, at the same time as Elsa Pataky stars on the cover of the March issue of Women’s Health, her husband Chris Hemsworth is on the cover of Australian Men’s Health, in an exclusive reveal of his brand-new lifestyle app. It’s this game-changing announcement that has brought the Women’s Health team to Byron Bay’s rolling hinterland, where […]
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This Is Exactly What Anna Heinrich Eats In A Day
Anna Heinrich is the radiant lawyer who won hearts across Australia when she won the very first season of The Bachelor in 2013. Five years on, the newlywed has proven to be a winner in the style and beauty stakes and now she’s sharing the secrets behind her healthy lifestyle. Here, she reveals her fitness regimen, go-to healthy meals and the beauty products behind her enviable glow… Going […]
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6 Unexpected Reasons Why You’ve Hit A Weight Loss Plateau
We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a halt. It can be extremely frustrating to see that number on the scale freeze, especially if you can’t think of any changes you’ve made that could have […]
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