From iron to vitamin B12: Five common nutritional deficiencies among Indians

Carbohydrates, fat and protein are macronutrients and need to be consumed in larger quantities for energy production,while vitamins and minerals, are micronutrients which are required in smaller quantities, but if not consumed adequately can have an adverse effect on health. Among the many challenges faced by Indians, an often neglected one is nutritional deficiency. Good nutrition is critical for one’s […]

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