Experts share mistakes everyone makes when doing core workouts

If you’ve gone to the effort of working out, it’s always a good idea to make sure you’re doing it right, not only to avoid injury but to ensure you aren’t wasting your time. But one particular workout that can be particularly hard to master is (of course) core workouts, which is exactly why we’ve spoken to health and fitness […]

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Paris without its cafes? Virus shutdown hits France’s core

What’s it like in France after government orders restaurants and bistros to close to contain the spreading coronavirus? Eerily quiet. No one drinking coffee in sidewalk cafes. A punch in the gut to France’s well-known joie de vivre. Paris is “like a horse without a rider,” said Mohamed Fatnassi, the man in charge of evening service at the famed Closerie […]

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Here's How Many Squats You Should Do For A Better Butt, According To Fitness Experts

Squats are one of the best exercises you can do for stronger, more toned glutes, but the truth is there isn’t a magic formula for exactly how many squats you should do a day to get a bigger butt. “Strength training boasts plenty of benefits for your overall health and wellness, but one thing exercise cannot do is grow you a ‘bigger’ […]

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Gut microbiota helps to maintain core body temperature under cold exposure

The gut microbiome has been shown to have diverse impacts on human and animal physiology and health. Now, a research group led by Prof. John R. Speakman from the Institute of Genetics and Developmental Biology, Chinese Academy of Sciences, has revealed the important role of gut microbiota in thermoregulation—the way animals respond to cold exposure. During cold exposure, it is […]

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