Type 2 diabetes: Healthy food swaps on Christmas day to lower blood sugar

Type 2 diabetes is a condition in which the body can’t control the amount of glucose (sugar) in the blood. The body doesn’t respond to insulin properly and may not product enough, causing a person’s blood glucose level to become too high. READ MORE Type 2 diabetes: Best meal for breakfast to lower blood sugar If blood glucose isn’t controlled […]

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Heart attack: The ‘important’ meal you should never skip or face ‘significant’ risk

Heart attacks occur when the supply of blood to the heart is suddenly blocked, usually by a blood clot. A lack of blood to the heart may seriously damage the heart muscle and can be life-threatening. Heart attacks are strongly linked to unhealthy lifestyle habits such as excessive alcohol consumption and eating too much salt. Mounting evidence suggests skipping breakfast […]

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New diet study: Breakfast waiver allows us to lose weight easier!

Weight loss on Breakfast? The statement that Breakfast is the most important meal of the day, especially for people who are trying to remove, doesn’t really seem to apply. Previously it was said that people take in the morning, a balanced Breakfast, slimming successful, compared with people who consume no Breakfast, but an Australian research team comes to a different […]

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Skipping Breakfast Won’t Sabotage Weight Loss Efforts, Study Finds

WEDNESDAY, Jan. 30, 2019 — For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new research suggests that’s not true. Eating a hearty breakfast doesn’t help people eat less later in the day, and those who have breakfast end up eating more calories each day, […]

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