Best supplements for cholesterol: Three of the best supplements to help lower your levels

Cholesterol is a waxy, fat-like substance that’s found in all the cells in the body. The liver makes cholesterol, and it is also in some foods, such as meat and dairy products. The body needs some cholesterol to work properly. However, having too much of the substance puts a person at serious risk of potentially life-threatening conditions such as heart […]

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Best supplements for tiredness: The plant supplement proven to boost energy

For many people, the end of a busy year leaves most feeling sleepy, sluggish and lethargic no matter how much sleep they get. Diet and exercise can go a long way towards getting better rest at night and being more alert during the day. Balancing healthy eating choices with routine exercise can dramatically affect the way a person performs throughout […]

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Best supplements to fight a cold: Three supplements shown to beat symptoms

A cold is a common mild viral infection of the nose, throat, sinuses and upper airways that usually clears up on its own within a week or two. While mild symptoms include a sore throat and a blocked or runny nose, people can also experience more severe symptoms such as a high temperature or headache. While there is no cure […]

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Best supplements: Two of the best supplements for boosting the brain’s function

Just as athletes take supplements to enhance their physical performance, some people hope to sharpen their wits, memory and stave off diseases with brain boosters. Doctor Ray Swahilian said: “The best supplements for the brain could mean several things. It could mean herbs or nutrients that enhance clarity of thinking, alertness, focus, concentration, memory, and even mood. Most commonly, people […]

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Weight loss supplements: Five of the best supplements to help you lose weight

For people trying to lose weight, confusion about what is best is often one of their main thoughts. Summer is officially here and with that brings a host of summer events and holidays. Weight loss is a big concern for many and trying to find the best way can be daunting. There is a bombardment of mixed messages, tips and […]

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Best supplements for the heart: Three capsules to keep your heart beating

The heart relies heavily on a healthy diet in order for it to stay in good shape. Not only can it help you maintain a healthy weight, blood pressure and levels cholesterol, it can reduce the risk of serious health problems such as type 2 diabetes – all of which can impact the heart. A heart healthy diet includes fruit […]

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Best supplements for arthritis: Three vitamin supplements to help alleviate joint pain

Arthritis is a common condition causing pain, swelling and stiffness of the joints. The condition affects over 10 million people in the UK. The most common type of arthritis is osteoarthritis, followed by rheumatoid arthritis. Arthritis is a lifelong condition and has no cure, but symptoms can be improved by making suitable dietary changes. The following three vitamins are essential […]

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Best supplements for tiredness: Two vital vitamin supplements to stop you feeling tired

Tiredness is often simply down to having too many late nights and not getting enough sleep. But in some cases it could be a symptom of anaemia, which can happen to people who are lacking certain vitamins and minerals. Anaemia is a condition in which a person has too few red blood cells or an abnormally low amount of haemoglobin […]

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