High blood pressure symptoms: This one drink could lower your bp reading

According to the NHS, high blood pressure affects one in four people living in the UK. Hypertension can increase a person’s risk of heart disease and stroke, so it’s important to study the symptoms of the condition. Luckily, there are plenty of ways that can help you lower your bp naturally – including your diet. So what drink can prevent […]

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High blood pressure: Three things you must do every day to lower your bp reading

More than a quarter of people in the UK have high blood pressure, according to the NHS. The condition can be serious, as if left untreated it can lead to health complications like heart attacks and strokes. Luckily, high blood pressure can often be lowered by making some lifestyle changes, removing the need to take medication. Keith White at supplements […]

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Hay fever: This cannabis-based supplement with ‘anti-inflammatory properties’ could help

Hay fever experts have warned the pollen count has started climbing already, with moderate levels even recorded in the winter months. For those that suffer – nearly a third of the population – this is bad news. Several months of itchy eyes and incessant sneezing will have the nation either toughing it out, going to the doctor or sticking to […]

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Type-2 diabetes: Eating this one fruit could help lower blood sugar levels

According to the NHS, type-2 diabetes is a common condition that causes the level of sugar in the blood to increase. Many people have the condition without realising because symptoms aren’t always clear, but extreme weight loss and thirst are signs. Luckily for sufferers, there are plenty of ways to reduce blood sugar levels. While most patients need medication to […]

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Best supplements for arthritis: Three vitamin supplements to help alleviate joint pain

Arthritis is a common condition causing pain, swelling and stiffness of the joints. The condition affects over 10 million people in the UK. The most common type of arthritis is osteoarthritis, followed by rheumatoid arthritis. Arthritis is a lifelong condition and has no cure, but symptoms can be improved by making suitable dietary changes. The following three vitamins are essential […]

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Stomach bloating: Do you eat lots of this vegetable? It could be why you are bloated

Stomach bloating is usually the result of overeating or eating foods which the body struggles to digest. Junk food is an obvious type of food to cause bloating, as are fizzy and carbonated drinks. But some healthy foods can also be hard for the digestive system to break down. In particular, a certain type of vegetable is known to cause […]

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Vagina sheet masks SURGE in popularity – but are they safe?

Vaginal sheet masks are the latest fad to sweep the beauty industry. Apparently, the products work to brighten and smooth the intimate area – but are they actually good for you? Daily Star Online asked a medical expert to weigh in on the barmy craze. In a bid to get a smooth and razor bump-free crotch, ladies are pampering their […]

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Vitamin B12 deficiency: How you can detect symptoms of B12 deficiency in your eyes

Vitamin B12 is responsible for the production of red blood cells and keeping the nervous system healthy. Red blood cells carry oxygen around the body, but are unable to do so properly if there are too few of them or if they are abnormally formed. Vitamin B12 deficiency can cause red blood cells to become abnormally large, which can disrupt […]

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Vitamin D: How long does it take vitamin D to work? What does vitamin D do?

Vitamin D is absorbed by the body when skin is exposed to direct sunlight. If we do not get enough vitamin D, we are at risk of damaging our bones. For children, the effects are particularly dangerous as their bone development can be stunted through a disease called rickets. To prevent that happening, it is essential everyone tops up their […]

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