‘An Arm and a Leg’: For Your Next Health Insurance Fight, an Exercise in Financial Self-Defense

Can’t see the audio player? Click here to listen. A listener asked: ‘How do I remain cool when calling insurance companies?” So we called veteran self-defense teacher Lauren Taylor for advice. She leads Defend Yourself, an organization that works to empower people against violence and abuse.  As Taylor teaches it, self-defense involves a lot more than hitting and kicking. It’s about […]

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Prayers and Grief Counseling After COVID: Trying to Aid Healing in Long-Term Care

A tidal wave of grief and loss has rolled through long-term care facilities as the coronavirus pandemic has killed more than 91,000 residents and staffers — nearly 40% of recorded COVID-19 deaths in the U.S. And it’s not over: Facilities are bracing for further shocks as coronavirus cases rise across the country. Workers are already emotionally drained and exhausted after […]

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Anti-nutrients – they’re part of a normal diet and not as scary as they sound

Maybe you’re trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You’re paying attention to things like fiber and fat and vitamins… and anti-nutrients? What the heck are anti-nutrients and are they something you need to be concerned about in your diet? Let me, as a public health nutrition researcher, […]

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How to overcome COVID-19 vaccine hesitancy: Build confidence and establish trust

The COVID-19 pandemic has spiraled out of control as a more contagious version of the virus spreads, increasing the urgency to quickly vaccinate as many people as possible. Just this week, Los Angeles County and Orange County designated Dodger Stadium and Disneyland as vaccination supersites. Yet polling over the last several months has shown that many Americans have safety concerns […]

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