How your internal body clock affects sleep quality each night

Sleep. It’s one of the body’s most natural processes, yet so many of us struggle with the simple act of nodding off. We already have plenty of evidence that sleep is linked to improved mood, cognitive and physical performance and a healthy immune system. And while much of the focus has been on whether people are getting enough, a new […]

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Quitting seroquel

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How coronavirus affects the brain

Six months into the COVID-19 pandemic, we’re still learning what the disease can do. There are now detailed reports of brain illness emerging in people with relatively mild lung illness, in those who are critically ill and also in those in recovery. One key thing we’re seeing is that severity of lung illness doesn’t always correlate with severity of neurological […]

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We know bushfire smoke affects health, but the long-term consequences are hazy

In previous years, Australians might have been exposed to bushfire smoke for a few days, or even a week. But this bushfire season is extreme in every respect. Smoke haze has now regularly featured in Australian weather reports for several weeks, stretching across months in some areas. What we considered to be short-term exposure we must now call medium-term exposure. […]

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How social connectedness affects health

Many Americans do not realize that what takes place in the formal healthcare system only affects 15 percent of the outcomes for an individual and their family. The other 85 percent is attributed to our social determinants of health, or SDOH, which include the social and economic barriers that people experience such as housing issues, food insecurity, transportation and mobility […]

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Lack of sleep affects fat metabolism

We’re all a little short on sleep during the work week. A new study adds to the mounting evidence about just how harmful lack of sleep can be. In the Journal of Lipid Research, researchers at Pennsylvania State University report that just a few days of sleep deprivation can make participants feel less full after eating and metabolize the fat […]

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How interval training affects ‘belly fat’ in obese 70-year-olds

By today’s estimates, one-third of adults aged 65 or older are obese. This growing obesity trend, along with the decrease in our level of physical activity as we age, seriously raises our risk of diseases and death. We know that aging leads to a gradual decrease in lean body mass (LBM). Put simply, LBM is the entire weight of your […]

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Scientists have learned how public transportation affects the spread of influenza and SARS

Although the connection of colds, with regular travel by public transport is widely acknowledged, the scientific evidence as they affect the spread of airborne infections, were never presented. A new study by the London underground, published in Environmental Health, confirmed the existence of this connection. This will contribute to the justification of measures to control the spread of infectious diseases. […]

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