Tax Anxiety Is Totally Real — Here's How to Deal With It

If the words “tax season” or “Tax Day” immediately make your heart race, you’re in the company of many stressed-out, anxious people. Particularly this year, with tax day shifted to July 15 due to the coronavirus pandemic. Even before those dreaded W-2 forms arrive in the mailbox, anxiety about money is a constant companion for millions of people. According to […]

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The Weirdest Things Newborns Do — Including Fake Diarrhea

Bringing home a newborn baby is one of the most exciting things you’ll ever do. And, as you’ll quickly find out, it’s also one of the scariest things you’ll ever do, especially when you’re an inexperienced new mom. The truth is is that while newborns are adorable tiny humans who smell wonderful and sleep the majority of the time, they […]

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Why Intermittent Fasting Helps With Keto Diet Weight Loss — a Doc Explains

  The word fasting may be enough to send shivers down the spine of any dieter — but don’t be intimidated by adding intermittent fasting to your keto diet plan! In episode 4 of Us Weekly’s podcast “KETO-M-G,” neurologist David Perlmutter, M.D. explains the benefits of the practice, and why it’s actually healthy. Before diving in, Us’ Jackie Miranne and […]

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Migraine Hangovers are Real — & Here's What You Can Do About Them

Just as you start to think your migraine might begin to let up, another head pain comes crashing down on you. Yep, migraine hangovers are real. As if a migraine isn’t bad enough, you sometimes have to deal with a double dose. Migraine hangovers, which are technically called postdrome, aren’t as straight forward as you might think. That’s why we […]

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You're Probably Breathing Wrong — Here's How to Fix It

Breathing is one of the few things in life most of us can do without thinking about it. If you’re reading this, you’re probably getting enough oxygen in to keep yourself alive, but you can most likely improve your breathing technique. Yes: There is a right and a wrong way to do it. SheKnows spoke with several health and wellness […]

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I Can't Have a Baby — Because of Money

I named her. That was a mistake. In my head, I can so clearly see this curly-haired wild child, running around our house, terrorizing her older brothers, and having us wrapped right around her finger. Emily is her name, chosen simply because I like the sound of it, not named after anyone in particular. I didn’t love being pregnant, but I’d be willing to endure the anxiety […]

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