Purge – and-effect, implementation and contraindications
Table of contents
Even if you are healthy, but still, suddenly, the waistband pinches, without the scale moving upwards, you are tired and exhausted, not to step foot in front of the other to get or just not really comfortable in their own skin will feel, the time has come for a detox. This can be done in various ways. In the following lines, you’ll learn something about the effect of the implementation, the contraindications, and the accompanying measures.
Definition
What is the meaning of purge? The Definition is not in a set. Detoxify summarizes all measures that are necessary to rid the body of harmful metabolic products. Certain tar formulae, a healthy diet, plenty of hydration, exercise in the fresh air, and much more. Naturopathy supports a detoxification process in practice, even with Ausleitverfahren, such as, for example, baunscheid animals (baunscheidt therapy), cupping, enemas, and massages.
Detoxing has nothing to do with Slimming. This is sometimes a side effect, but it is not the case in the first place. It is important that the body is cleansed of unhealthy toxins.
Effect
The effect of purification can not be proved. Accordingly, this point is still controversial. However, as mentioned at the outset, feel the most people who have opted for a Detox, after that, really easy, healthy, and comfortable. Often the detox is also as an introduction to a new, healthier diet and life form. Or the skin is totally out of balance – advised; here, too, can help under certain circumstances, a properly carried out course of treatment. Constant digestive disorders, which are medically investigated, and for which no cause was found – here, a purification time is certainly worth a try. Also in the case of chronic diseases, such as osteoarthritis, which is associated possibly with a longer-term taking of painkillers is a detox may be a good way to give the body some rest.
In any case, this is not a panacea, but in the case of complaints such as chronic fatigue, headaches, facial paleness and General malaise, a beginning to be, to do the body something Good. If you are not sure if a detox is Right for you, talk with your doctor or naturopath about it.
What are slags, and how these can be created?
Every metabolic process in the body waste products. These are eliminated by the body’s “Cleanup crew”. For the clean up, or Recovery, are the organs such as liver, intestine, kidney and lymph responsible. To many waste products, or the body is unable to cope with this is simply that the waste is deposited as a so-called slag. For example, every woman knows skin the term orange. These dimples, which are formed especially in the thigh or buttocks, are also brought into a relationship with a slag accumulation in the body.
A further cause for slags, an unhealthy diet, which is rich in animal substances. As a result, the body acidifies. And these acids remain in the organism and their mischief there. Who is not familiar with the pain and muscle hardenings, which are to be removed by any of the Massage. This can also be linked to Acidification.
Even if certain vitamins and minerals are missing, which are needed for the removal of waste products, slag. Another reason is the environment is. Toxic substances, such as, for example, chemicals from pesticides, heavy metals, hormones in the drinking water or even in plastic bottles, harmful substances in textiles, furniture or carpets – all of this puts strain on the body.
Anyone who reads this, realizes very quickly that the so-called waste products can easily constitute a detoxing from time to time is really necessary.
The four detoxification organs: liver, intestines, kidneys, lymph
Liver, intestines, kidneys and lymph are involved daily in the detoxification. These four institutions must be consciously addressed in the detox. Different plants affect different organs.
1. Liver
The liver is our largest detoxification organ. All sorts of toxins, but also drugs that are made by the liver in the bile and with the faeces, or excretion via the kidneys prepared.
Alcohol, drugs, too much fat and sugar, too hasty eating and additives – all of this puts a strain on the liver.
2. Intestinal
Nowadays, the gut is in many people, especially in the Western world – the resident intestinal flora overloaded, uneven weight. The colon has a large proportion of our immune system, which means, if the colon is not properly intact, so it is our immune system as well. If the colon has to do with Fermentation, this is, again, bad on the liver as it has to reduce the Fuselalkohole, the form.
You can see all the organs work together and all of the above-mentioned bodies, need to support the detoxification in their work and be stimulated.
A low fiber diet, too much Sweet and raw in the evening, strain the bowel. Fungi and harmful intestinal bacteria have the upper hand, if the intestinal flora is disturbed. Inflammation, the intestinal mucosa is damaged skin and this in turn strains the liver. Headache, skin irritations, allergies, impaired concentration, digestive problems are just a few examples of complaints that may occur due to a damaged intestinal. Accordingly, also provided here is a detoxify. As mentioned above, the human gut in a large proportion of a functioning immune system. The resident bacteria are, when you are in balance, for the defense is necessary. So yet another reason to deal intensively with the idea of a Detox.
Who wants to do more for his gut, makes a gut renovation.
3. Kidney
The liver prepares the kidneys then through the bladder to the outside. The kidneys filter every day approximately 1,500 litres of blood and waste type products, such as, for example, creatinine, urea and uric acid in the urine.
In the context of a purification of the entire urinary organs are flushed adequately and with the right substances. Regularly so that the risk of deposits and inflammation could be counteracted.
4. The lymphatic system
The lymphatic system is part of the detoxification organs. It works similar to a sewage treatment plant and is mainly used for the coarse waste that is not disposed of the blood capillaries, responsible. The lymphatic system is like a network that runs through the body. The lymph can’t flow properly, the lymph congestion and the body’s own detoxification is blocked. Therefore, it is also recommend here from time to time a purification.
For the whole organism
As in the preceding chapters, work together by the institutions of all. You need each other, and thus a purifying effect on the entire organism.
Attitude
Who has chosen to do for a couple of weeks something Good for his body, this should not be limited only to this short period of time. Here the inner attitude is required. A detox can be quite a fresh start. A start with a healthier diet, a start with more movement, but also a shift in thinking, and listen more to your own body, to be important and to pay attention to.
The expiration
What is the procedure? How is it purified?
A detox should be at least four weeks. The treatment itself consists of three pillars:
Tar formulae
Include special measures for purification of tar formulae, which stimulate the excretory organs-liver, intestines, kidneys and lymph. This includes plants such as goldenrod, nettle, milk Thistle, dandelion, artichoke and horsetail. A Entschlackungstee to the same Share is a mix of the plants mentioned, one example of many. The mixture is immersed in a Cup a teaspoon full with a quarter of a liter of boiling water, and after approximately seven to eight minutes strained. The tea is best to drink three cups a day – unsweetened and in small SIPS. In addition, two liters of still water is necessary to detoxify the body.
Diet
The diet should base his Kingdom. This means: Lots of fresh fruit and seasonal vegetables, and especially little Animal. Who potatoes like to eat the lucky. Potatoes, of course, without Butter or cheese, are one of the base’s richest vegetables. In the evening is not the best on raw food. Raw food will not be digested over night, in the intestine it starts to ferment, which in turn leads to the formation of fusel alcohols. This must then break down the liver – so, no raw food in the evening.
Carbohydrates to burden the sugar metabolism and are best eaten in the morning or noon, but not in the evening. You will ask: “What I eat in the evening?” The question is not entitled to answer, however, is difficult. Steamed vegetables, cottage cheese, a small piece of fish or a small piece of lean organic Meat, vegetable soups, tomato soup or a tasty autumnal pumpkin soup.
Healthy foods are berries (such as blueberries), garlic, pomegranate, tomato, sprouts, wild plants, oil seeds, parsley, celery, Paprika, green tea, citrus fruits, and Much more.
Accompanying Measures
A purification must necessarily be accompanied by actions that support. To do this, base, baths, exercise, relaxation, dietary supplements, brush massages, and a Sauna.
Base baths
This be not more often than once to twice a week. You don’t feel in the bath, stop the bath immediately. Do you suffer from high blood pressure, talk with your doctor about it, and bathe you, please never, if you are alone.
In the trade, the various alkaline bath mixtures are available. But if you want to not mix and a cheaper, but effective Alternative is preferred, use baking soda. 100 grams of soda powder can be dissolved in the bath water, which should be between 37°C and 38°C,. Put it in and enjoy. You should approximately remain 45 minutes in the tub. Afterwards, do not rinse, but the skin just Pat dry. It is also important that Rest is.
An Alternative is a salt bath. For a einprozentiges salt bath, you need about two kilograms of salt. To recommend Himalayan salt. This is filled at about 37 °C in the already fully submerged tub, and with your hands stir until the salt is completely dissolved. The bath time is a maximum of 20 minutes as a salt bath for the body is quite tiring. It is then blotted, as in the Natronbad, the skin only. Also a Rest is absolutely necessary.
Movement
Moderate exercise is usually important for everyone. But during a detoxification, physical exercise is essential. This must not be a sweat-inducing, strenuous sports. First and foremost, that the movement should be a joyful experience. Who never did any Sport that starts quite simple with daily walks. This is quite sufficient. Watching the movement outside in the fresh air is like and Who is to carry out a purification, should see this also as an entry into regular sporting activities.
Relaxation
Movement can also be relaxing. To get the head in the outdoors for a walk, can be very relaxing.
Others, however, prefer Meditation, Yoga, progressive muscle relaxation or autogenic Training. Select your personal relaxation method.
Food supplements
Today, the body of a host is exposed to free Radicals. These arise, for example due to Stress, improper diet such as fast food and environmental toxins. The body can no longer cope with this amount often. Here, antioxidants are required like Vitamin C, E, selenium, OPC, glutathione, flavonoids, lycopene, phenolic acid, and Much more. You can be best advised. A purchase of on your own is not recommended. The correct substances in the correct quantity and the correct quality are important.
What is recommended with the detoxification, the ingestion of the healing earth. This is a powder that binds the toxins, pollutants and acids in the intestines and is naturally eliminated. Also, the ingredients have a positive effect on the skin and the connective tissue. Healing earth not in the Form of a powder, but can be enjoyable taken in the Form of capsules. When taking a sufficient, additional fluid intake is essential.
Brush massages
The brush massage is to be carried out, as they have a stimulating, always in the Morning, and the best daily. Select a brush that is comfortable to you. You should hurt in any case. You begin with the Massage, always remote from the heart, so the right side of the body, the right foot – on the outer side upwards and inwards in the direction of the foot. Then on the front panel to the top and back down again. This will then perform with the left leg. In the connection the right and then the left Buttock. Follow right and then left Arm – starting from the Hand in the direction of the shoulder and back to the Hand. The chest is encircled in the Form of a roller, of the stomach in a clockwise direction. Finally, the back comes off. A brush that has a handle or you can help helps. You will see the massage to make fit properly. After that, you can pamper yourself with a body lotion.
Sauna
A visit to the sauna also helps detoxify. However, you should only do this if you are healthy, not suffering from hypertension and no venous problems. You are unsure, then consult your doctor before. Once to twice a week Sauna would support the General cleansing positive.
General Tips
In the context of a purification must necessarily be of a sufficient intake of fluids thought. The slag can be solved through the use of therapeutic plants and need to be washed out. Who takes healing earth, needs to drink one to two glasses more.
For the preparation of the dishes-pressed, high quality Oils are cold-the absolute Must. Make sure the freshness of the food, and stay away from ready meals. Coffee and sugar should be reduced, alcohol and nicotine should best be omitted entirely.
Try to sleep enough and remember to always, once again, take a break.
Support in the natural healing practice
Therapies from nature’s healing practice, support the purification process. For this purpose, cupping, baunscheid therapy, massages, foot reflex zone massage, Gua Sha (scraping method from the TCM) and Schüßler salts. In some practices are enemas or the leech therapy applied. (sw)