Why you need to eat pumpkin seeds?

30 g of pumpkin seeds contain about 150 kcal, 15 g of healthy fats and 8 to 10 g of vegetable protein. Tell what are the advantages of pumpkin seeds and how to include them in your diet.

Pumpkin seeds are rich in minerals

Magnesium improves mood and sleep. Manganese is important in the production of collagen, so without it you will not have healthy skin and bones. Copper gives energy, and iron helps deliver oxygen to the cells. Zinc supports the immune system, the beauty of the skin and visual acuity. Just one serving of pumpkin seeds provides from 14 to 42% of the daily requirements for these substances.

They have a lot of antioxidants

Namely, carotenoids and vitamin E. Antioxidants reduce inflammation in the body, and thus prevent disease.

The pumpkin seeds are a lot of healthy fats

This is one of the best vegetable sources of omega-3. They protect the body against heart disease, reduce the risk of hardening of the arteries and reduce inflammation.

Pumpkin seeds help control blood sugar levels

Studies show that this product helps to avoid the development of diabetes of the 2nd type and reduces the risk of complications. All thanks to the fact that seeds improve insulin regulation and help protect the organs from the effects of the disease.

They strengthen the immune system…

Pumpkin seeds help the body fight bacteria and viruses, but usually do not cause Allergy or intolerance.

…And improve the quality of sperm

Studies show that pumpkin seeds and the oil from them can help to maintain prostate health. In addition, zinc deficiency impairs sperm quality and badly affect libido and pumpkin seeds are rich in this element.

How to eat them?

Pumpkin seeds can be sprinkled on almost any dish: from Bunting to cakes and pastries. And the oil from them can be added to smoothies, yogurt, oatmeal, desserts. Just don’t try it frying – this oil does not tolerate high temperatures.

Another useful and very “autumn” product – ginger. Tell why it is necessary to include in the diet, in the article “6 reasons to love ginger”.