The benefits of nuts for health
The contents
Benefit # 1: nuts help losing weight
Benefit # 2: nuts are useful for the prevention of diabetes
Benefit # 3: nuts build muscle
Benefit # 4: walnuts improve brain function
Benefit # 5: nuts improve potency
Benefit # 6: great help against pain
Benefit # 7: nuts contribute to the conception
Everyone knows that nuts have some health benefits. But what is it? It knows not everyone. Another educational program from Magicforum: we will tell, what is the benefit of nuts.
Benefit # 1: nuts help losing weight
Despite the fact that nuts are quite fatty foods, their real benefit is that they help to lose weight. Of course, assuming that you don’t eat them by the ton, because even the most diet product in the world will only hurt. According to scientists, the nuts fit perfectly in a snack for people who want to gain the figure of your dreams. In one study, experts evaluated the effect of peanut consumption in the other — Brazil nuts. It appeared that both help to improve several health outcomes. It was enough to eat one serving of nuts per day (about 30 grams or a small handful).
On the slimming nuts will affect if they should replace some products — such as red meat, potatoes, sweets or crisps. Often people believe that nuts are fatty (and indeed it is), but not enough to overshadow the fries on the content of this component. Choosing between the two types of snack, definitely give preference to nuts. They not only have health benefits in terms of weight loss, but also long saturate without letting you starve as much as a few hours.
Benefit # 2: nuts are useful for the prevention of diabetes
As nuts are amazing property — they can play a role in the prevention of diabetes. Note that the insulin production as the body’s response to sugar is very important, and when the level of glucose unhealthy indicators, the risk of diabetes (and with it, a heart attack, stroke) grows significantly. But the nuts help to improve the production of insulin, thereby protecting us from serious diseases.
Benefit # 3: nuts build muscle
Yes, nuts can lose weight, beneficial to our health, but also they will help to build muscles. Therefore, in building a beautiful relief of the body without their assistance is necessary. The fact that the nuts contain a large amount of protein (and it can take almost every first player). The product is also rich in vitamin E, an antioxidant that plays an important role in the recruitment of muscles. In addition, the nuts help to recover the muscles after strength training. Particularly useful in this respect brings the almonds, which contains the most easily digestible form of vitamin E.
Benefit # 4: walnuts improve brain function
Brain health will be improved with the help of nuts. First of all we are talking about walnuts, the form of which is not nothing compared to the brain. Only five or six pieces a day will help unclog blood vessels from the “bad” cholesterol, strengthen the heart and to saturate the brain with antioxidants. Scientists say that the pure and healthy blood vessels — the key to a great memory. Nuts are rich in omega-3 fatty acids that also benefit brain. So do not forget this bite that brings health.
Benefit # 5: nuts improve potency
The most useful in this respect are: nuts, pistachios, peanuts, walnuts. They help men become happier in their sexual lives. Again, the reason is that nuts have a positive effect on blood vessels. The more they health, the stability of male potency.
Benefit # 6: great help against pain
In the ranking of the most effective painkillers products, positively affecting health, nuts are in third place. All the matter in the contained trace elements and minerals. We are talking about zinc and copper, which are excellent relieve spasms.
Benefit # 7: nuts contribute to the conception
Women who want to get pregnant, you should eat nuts. They are necessary to maintain women’s health. The vitamin E that they contain, help to solve the problem with conception. Especially useful sunflower seeds, hazelnuts, flax seeds, pine nuts, walnuts, almonds. Minerals also contribute to the conception. And sunflower seeds contain not less important issue in this component is folic acid. Thanks to her, is the development of various pathologies.