Products with low sugar allow you to eat and not get fat

There are enough satisfying, tight and not get fat is possible. For this, according to scientists, it is necessary to pay attention to the quality of the food, not the ratio of proteins, fats and carbohydrates.

Scientists from the Harvard school of public health spoke about how you satisfied without gaining weight. They are convinced that to maintain normal weight there is no universal diet or diet.

“People just need to use high-quality products with low sugar and refined grains,” the scientists discovered the main principle of how to eat and not get fat.
To products with low sugar levels include primarily whole grains and vegetables. If to use such products refined carbohydrates (especially flour desserts and baking) and to replace saturated fats with unsaturated, then you should not worry about how much you eat. Plump the principle of supply does not, experts say.

Scientists added that this selection rule products in your daily diet will actively help to reduce the risk of developing chronic diseases.

Last year a scientist from the research of the Weizmann Institute, Eran Elinav, spoke at held in Boston the annual conference of the American Association for scientific progress with a new theory about nutrition. Specialist said that the food there are no healthy or unhealthy, because it can not be a universal system of power, revealing all. His research showed that the body’s reaction to food is always individual. The diet of each individual should be based on the composition of bacteria that inhabit its digestive tract, stated Eran Elinav.

Earlier Magicforum wrote about the fact that drinking a lot of water is dangerous to health.