Fish bogradski loach is recognized as the most useful

Fish bogradski char (char) is recognized as the most useful fish in the world, reported head of the Department aquatic and terrestrial ecosystems of Siberian Federal University (SFU) Mikhail Gladyshev. Bogradski char, as expressed by a scientist is an “absolute champion of usefulness.”

The study showed that in such a fish as bogradski trout contain very high levels of docosahexaenoic and eicosapentaenoic acids. These substances are extremely useful for improving brain functions and the cardiovascular system. To meet the daily requirement of the body needs these substances to the person enough to eat only 30 grams boganida char is more useful in the world fish are gone.

Acid contained in boganism the brook trout, belong to the omega-3 fatty acids. In this species the level of omega-3 fatty acids reaches record of 33 milligrams per gram. According to scientific knowledge of acids that are so rich in fish bogradski char, useful to reduce the risk of premature death and age-related problems with physical and mental health.

Omega-3 fatty acids serve as an indispensable part of a healthy diet. According to doctors, particularly useful drugs for people at high risk of cardiac diseases. It is proved that a weekly presence in the diet of fish, rich in valuable acids, has a positive effect on the condition of people with coronary heart disease. Also the habit of eating fatty fish is good for the health of people with hypertension, increased blood fat levels and inflammation.

Magicforum earlier wrote about what can be a dangerous mineral water.