Coping with Quarantine during COVID-19

What is the goal of quarantine?

The main goal of quarantine is to reduce the spread of infection by limiting the movement of the general public while keeping everyone safe and healthy. It’s important to participate in quarantine because it can also help prevent the healthcare systems from becoming overwhelmed by patients with the illness.

How am I supposed to feel during quarantine?

It’s important to remember that however you are feeling during this time is normal. It is normal to feel sad, stressed, confused, scared or angry during a crisis.

How do I manage my mental health during quarantine?

Managing your stress and psychosocial wellbeing during this time is as important as managing your physical health.

How to identify a mental health concern:

How can I stay connected during quarantine and social-distancing?

Use your electronic devices to connect with loved ones by calling, texting, emailing, or scheduling video chats.. You can even set up a time to virtually hangout with friends or family. You can try cooking or eating a meal together through video chat. Netflix has a new option to chat with friends while watching the same show or movie. There are even options to play board games online with friends.

What mental health resources are out there for me during this time?

Many therapists are offering sessions  through virtual visits at this time. If you are not already connected with a therapist you can find one on Psychology Today. There are also many mental health/wellness hotlines that are staffed 24/7 via call or text:

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