6 drinks to strengthen the immune system
To strengthen immunity in the cold season is not superfluous – it is at this season an increasing number of virus and colds. Experts told about what drink is useful to drink in the winter to make her immune system stronger before the raging virus.
Infusion of rose hips.The ascorbic acid content in rose hips is superior to lemons … almost 50 times. This drink is a rich source of vitamin C that increase resistance to diseases.
Ginger tea.This drink is deservedly considered one of the best for strengthening the immune system. Ginger tea has the property to improve thyroid function, boost brain activity.
Water with lemon. Experts recommend starting your day with a glass of lukewarm water with a slice of lemon, the drink acts as a power engineer. The effect of the immunity is that drinking water cleanses the body of toxins.
Tea from sea buckthorn.According to experts, this tea strengthens the immune system but also have a positive effect on the condition of the heart and blood vessels.
Coffee.This drink may be the best source of antioxidants, effectively fighting inflammation, threat to cellular integrity. Coffee has the ability to protect from stroke and cardiovascular disease, depression and Parkinson’s disease, reduces the risk of developing alcoholic cirrhosis.
Hibiscus. His use of effectively strengthens the immune system in the season of viral diseases and colds by helping the body resist the flu and various infections. If you are already ill, hibiscus will contribute to lower fever, give strength and promote recovery.
Magicforum previously wrote about which foods contain more calcium than milk.